Sports Medicine Doctors and Physicians near Gippsland Help with Heart Disease
Are you or a loved one near Gippsland recovering from a heart attack? Maybe you’ve just discovered that you have heart disease and want to lead a healthier life before you suffer a heart attack. Have you or a loved one required a stent or an angioplasty? Did you know that a sports medicine doctor can help you recover from a heart attack and manage heart disease? Exercise is essential in managing heart disease. Discover the benefits exercise has on the heart and sports medicine physicians near Gippsland who can help.
Exercise Benefits the Heart
Exercise has many benefits for your heart, and in many cases, can be as good as medication. Beta-blockers are medications that slow your heart rate and lower your blood pressure. Exercise can work the same way and is also key to controlling your weight. Extra weight and high blood pressure both put you at risk for heart disease and stroke.
A sports doctor near Gippsland can teach you exercises that strengthen muscles and makes it easier for your heart to pump blood to the rest of your body. It’s been shown that regular exercise can help you quit smoking, which is another risk factor for heart disease. Regular exercise can also help muscles better process glycogen. If glycogen production is impaired, it can lead to high blood sugar and diabetes.
Exercise reduces stress and inflammation in the body. We’ve all heard that stress is a major factor in heart disease, and one of the best ways to combat it is to get out and go for a walk or a run, engage in a yoga session in Gippsland, or lift some weights. These activities can all help you relax and take your mind off your troubles, thereby easing stress. Reducing inflammation helps alleviate adverse effects caused by heart disease.
How to Fit More Exercise In
It’s not always easy to fit in a full workout routine, but there are some minor changes you can make that add up. Opt for stairs over the elevator or spend part of your lunch hour walking. When the weather is bad outside you can go for a walk inside a shopping centre. Remember that some exercise is better than none at all. Rather than finding the closest spot to the door, park at the edge of the parking lot and walk in, and wear a fitness tracker of some kind. Monitor your steps and try to increase 500 or so each week until you’re at 10,000 per day. See a sports medicine doctor in Gippsland for more ideas.
See a Sports Medicine Doctor near Gippsland
At MP Sports Physicians, we pride ourselves on giving our patients the very best medical care. If you or someone you love has suffered a heart attack or required a stent or angioplasty, we can offer you the guidance you need to get healthy again. We’ll show you exercises you should and shouldn’t do, and help you know how hard you should push, and when to train harder or ease up on training. Our sports physicians near Gippsland will design a plan that fits your needs, and you can have the peace of mind knowing you’re working closely with doctors to get well. Set up your appointment today.